1-on-1 Personal Training Session

For existing members only.

Work directly with Tiffany Hudson, Personal Trainer and Nutrition Coach, in a private 1-on-1 training session designed to support your strength, confidence, and long term wellbeing. Together, you will follow the Live Well Blueprint, a fully customized in‑person fitness program built to help you move better, feel stronger, and unlock your next chapter.

With more than 20 years of experience, Tiffany continues to help women navigate the physical changes that come with each stage of life. Her approach blends compassion, accountability, and a deep understanding of women’s health so you always feel supported and guided.

• Certified Fitness Trainer
• Certified Nutrition Coach
• Certified Fascial Stretch Therapist
• Certified Breathwork Practitioner
• First Degree Reiki Practitioner

Important Notes:

• To schedule your sessions, contact Tiffany at tiffany@tiffanyhudson.ca or through your Tiffany Hudson Health app (powered by Trainerize).
• Personal training sessions are valid for up to 6 months after purchase.

Looking for our monthly options? Visit the '1-on-1 Live Well Blueprint Monthly Package' HERE.