{"product_id":"nutrition-and-recovery-guide-for-women-over-35","title":"Nutrition and Recovery Guide for Women Over 35","description":"\u003cp\u003eSupport your strength, energy and long term health with the \u003cstrong\u003eNutrition and Recovery Guide for Women Over 35\u003c\/strong\u003e by Tiffany Hudson. This digital guide breaks down the essential nutrition and recovery strategies women need as \u003cstrong\u003emetabolism, hormones and muscle mass\u003c\/strong\u003e begin to shift after 35. Inside, you will find protein and carbohydrate targets, hydration goals, micronutrient essentials, recovery practices, a sample daily plan and simple, sustainable habits you can start right away. Designed for busy women who want realistic, evidence informed guidance, this resource helps you feel stronger, more energized and more in tune with your body at every stage.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“With the right nutrition and recovery strategies, women can continue to build muscle, support energy levels, and protect long-term health.”\u003cbr\u003e- Tiffany Hudson\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThis is a downloadable digital product.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eOnce purchase a downloadable link will be sent to the email provided.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eAll eBook, digital guides, and all digital resources purchases are final sale and non-refundable.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eIf you need help accessing a file please contact us and we will assist you.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44913093181509,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/Nutrition_Recovery_Guide_for_Women_Over_35.jpg?v=1777049574","url":"https:\/\/tiffanyhudson.ca\/products\/nutrition-and-recovery-guide-for-women-over-35","provider":"Tiffany Hudson","version":"1.0","type":"link"}