{"title":"Guides \u0026 Recipes","description":"\u003cp\u003eDiscover our growing library of practical digital resources for real life, including recipes, wellness guides, and workout routines that are easy to follow. New resources are added and updated regularly so your 'Train Hard, Live Well' Vault keeps getting fresher and more useful.\u003c\/p\u003e","products":[{"product_id":"five-high-protein-recipes","title":"Fuel Your Day - 5 High Protein Recipes","description":"\u003cp\u003eFuel your day with \u003cstrong\u003efive simple, protein-forward meals from Tiffany Hudson\u003c\/strong\u003e. This compact digital eBook includes breakfast, lunch, dinner, a sweet treat, and a snack that are quick to prep, family friendly, and built around whole ingredients that support energy, recovery, and satiety.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive complete recipes:\u003c\/strong\u003e Chocolate Chip Protein Pancakes, Power Greek Bowl, Chickpea Penne, Chocolate Protein Mug Cake, and High Protein Veggie Dip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical guidance:\u003c\/strong\u003e Short ingredient lists, fast steps, and easy swaps for vegetarian or gluten free needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition focus: \u003c\/strong\u003eRecipes combine to deliver a full day of protein to help you feel fuller longer and recover faster.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“This guide offers a day's worth of meals totalling over 90 g of protein, featuring simple recipes you can easily recreate.” \u003cbr\u003e— Tiffany Hudson\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eDownload the eBook to start building better meals one delicious, protein-packed recipe at a time.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePLEASE NOTE: \u003cmeta charset=\"utf-8\"\u003eAll eBook and digital resource purchases are final sale and non-refundable; please contact \u003ca rel=\"noopener\" title=\"support@tiffanyhudson.ca\" href=\"mailto:support@tiffanyhudson.ca\" target=\"_blank\"\u003esupport@tiffanyhudson.ca\u003c\/a\u003e if you need help accessing your files.\u003c\/strong\u003e\u003c\/h4\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44815283486789,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/Mockup-5HighProteinRecipes_0f47197c-f9a2-4be5-ab90-d088f0c7603d.png?v=1774469626"},{"product_id":"holiday-bites-done-right-recipe-guide","title":"'Holiday Bites Done Right' Recipe eBook","description":"\u003cp\u003eBring festive flavour and smarter nutrition to your holiday table with \u003cstrong\u003eHoliday Bites Done Right by Tiffany Hudson\u003c\/strong\u003e. This digital recipe eBook features \u003cstrong\u003eten high protein recipes\u003c\/strong\u003e that are \u003cstrong\u003esweet and savoury, easy to prep, and built from whole, nutrient‑dense ingredients\u003c\/strong\u003e. You will find crowd friendly favourites like Ferrero Energy Balls, Holiday Yogurt Bark, Bacon Wrapped Figs, Toblerone Shortbreads and Mini Meatballs, plus practical tips for batch prep and stress free hosting.\u003c\/p\u003e\n\u003cp\u003eEach recipe includes a clear ingredient list, simple step‑by‑step directions and Tiff’s serving suggestions so you can spend less time in the kitchen and more time with guests. Recipes are designed to be adaptable for different dietary needs and to travel well for parties and potlucks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEnjoy festive treats that taste indulgent and help you feel good the next day.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003ePLEASE NOTE: All eBook and digital resource purchases are final sale and non-refundable; please contact \u003ca title=\"Tiffany Hudson Email Support: support@tiffanyhudson.ca\" href=\"mailto:support@tiffanyhudson.ca\" target=\"_blank\"\u003esupport@tiffanyhudson.ca\u003c\/a\u003e if you need help accessing your files.\u003c\/h4\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44815559753797,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/Mockup-HolidayBitesDoneRight.png?v=1774476563"},{"product_id":"healing-your-gut-guide","title":"Healing Your Gut Guide","description":"\u003cp\u003eHeal your gut and restore balance with \u003cstrong\u003eHealing Your Gut by Tiffany Hudson\u003c\/strong\u003e. This practical \u003cstrong\u003efour step guide\u003c\/strong\u003e walks you through removing inflammatory foods, repairing the gut lining, reintroducing foods mindfully, and replenishing your diet with nutrient dense choices. The guide includes \u003cstrong\u003eweekly objectives\u003c\/strong\u003e, a flexible \u003cstrong\u003esample meal plan\u003c\/strong\u003e, and easy recipes and swaps to support long term gut health.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“The gut is intuitive, just like you. The connection to your gut can enhance your mind-body awareness.”\u003cbr\u003e- Tiffany Hudson\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse this guide to build sustainable habits at a manageable pace. Each step is written in clear, actionable language so you can follow the plan with confidence. If you want a structured, realistic approach to gut health that fits a busy life, this guide gives you the tools to start today.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThis is a downloadable digital product.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eOnce purchase a downloadable link will be sent to the email provided.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eAll eBook, digital guides, and all digital resources purchases are final sale and non-refundable.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eIf you need help accessing a file please contact us and we will assist you.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44815718416453,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/HealingYourGutGuideImage.png?v=1774486423"},{"product_id":"nutrition-and-recovery-guide-for-women-over-55","title":"Nutrition and Recovery Guide for Women Over 55","description":"\u003cp\u003eSupport strength, recovery and long term health with \u003cstrong\u003eNutrition and Recovery Guide for Women Over 55\u003c\/strong\u003e by Tiffany Hudson. This practical guide explains \u003cstrong\u003eprotein targets, key micronutrients, hydration goals and recovery strategies\u003c\/strong\u003e tailored to your peri and postmenopausal needs. You will find actionable tips to help you build sustainable habits and feel stronger at every stage. Written for women who want realistic, evidence informed steps to improve energy, muscle maintenance and overall wellbeing.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“With the right nutrition and recovery strategies, women can continue to build muscle, support energy levels, and protect long-term health.”\u003cbr\u003e- Tiffany Hudson\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThis is a downloadable digital product.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eOnce purchase a downloadable link will be sent to the email provided.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eAll eBook, digital guides, and all digital resources purchases are final sale and non-refundable.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eIf you need help accessing a file please contact us and we will assist you.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44879981379653,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/NutritionRecoveryGuideforWomenOver55.png?v=1776321006"},{"product_id":"nutrition-and-recovery-guide-for-women-over-35","title":"Nutrition and Recovery Guide for Women Over 35","description":"\u003cp\u003eSupport your strength, energy and long term health with the \u003cstrong\u003eNutrition and Recovery Guide for Women Over 35\u003c\/strong\u003e by Tiffany Hudson. This digital guide breaks down the essential nutrition and recovery strategies women need as \u003cstrong\u003emetabolism, hormones and muscle mass\u003c\/strong\u003e begin to shift after 35. Inside, you will find protein and carbohydrate targets, hydration goals, micronutrient essentials, recovery practices, a sample daily plan and simple, sustainable habits you can start right away. Designed for busy women who want realistic, evidence informed guidance, this resource helps you feel stronger, more energized and more in tune with your body at every stage.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“With the right nutrition and recovery strategies, women can continue to build muscle, support energy levels, and protect long-term health.”\u003cbr\u003e- Tiffany Hudson\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThis is a downloadable digital product.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eOnce purchase a downloadable link will be sent to the email provided.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eAll eBook, digital guides, and all digital resources purchases are final sale and non-refundable.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eIf you need help accessing a file please contact us and we will assist you.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44913093181509,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/Nutrition_Recovery_Guide_for_Women_Over_35.jpg?v=1777049574"},{"product_id":"high-protein-breakfast-recipes","title":"High Protein Breakfast Recipes","description":"\u003cp\u003eFuel your morning with \u003cstrong\u003efive simple, high protein breakfasts from Tiffany Hudson\u003c\/strong\u003e. This compact digital eBook includes smoothies, protein pancakes, a Greek yogurt bowl, overnight chia pudding and a low carb avocado smoothie that are quick to prep, family friendly, and built around whole ingredients that support energy, recovery and satiety.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive complete recipes:\u003c\/strong\u003e Low Carb Avocado Protein Smoothie, Poached Eggs on Avocado Toast, Banana High Protein Buttermilk Pancakes, Power Greek Yogurt Bowl, and Apple Cinnamon High Protein Overnight Chia Pudding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical guidance:\u003c\/strong\u003e Clear ingredient lists, step-by-step directions, and delicious additions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition focus: \u003c\/strong\u003eCalorie and macro estimates plus Tiff’s tips to help you build a sustainable morning routine that supports workouts and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Gift yourself a great start to the morning with delicious recipes that support your fitness goals.” \u003cbr\u003e— Tiffany Hudson\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eDownload the eBook and start making mornings that taste great and keep you full longer.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePLEASE NOTE: \u003cmeta charset=\"utf-8\"\u003eAll eBook and digital resource purchases are final sale and non-refundable; please contact \u003ca href=\"mailto:support@tiffanyhudson.ca\" title=\"support@tiffanyhudson.ca\" rel=\"noopener\" target=\"_blank\"\u003esupport@tiffanyhudson.ca\u003c\/a\u003e if you need help accessing your files.\u003c\/strong\u003e\u003c\/h4\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44915441303621,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/HighProteinBreakfastRecipes.jpg?v=1777152182"},{"product_id":"beginner-at-home-workout-guide","title":"Beginner At-Home Workout Guide + 90 Day Fitness App Offer","description":"\u003cp\u003eBuild strength and confidence from home with the Beginner At‑Home Workout Guide by Tiffany Hudson. This three day per week, full body programme includes clear exercise demonstrations, equipment notes, a six week progression plan and printable workout trackers so you can track progress and stay consistent. Designed for beginners, each session is efficient, intentional and easy to follow using dumbbells, kettlebells and resistance bands. Perfect for busy schedules and anyone who wants real results without a gym.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“This at‑home guide gives you a simple, sustainable path to build strength, confidence and consistency. Short, intentional workouts that fit your life are the fastest way to make progress and keep it.”\u003cbr\u003e- Tiffany Hudson\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e90 Day App Access Offer \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eNew customers receive 90 days of complimentary access to the Tiffany Hudson Fitness App (Powered by Trainerize) so you can follow guided programmes, track progress and stay connected to support. The app includes three full body at‑home programmes with video tutorials, a searchable workout library, wearable and app integrations, \u003cmeta charset=\"utf-8\"\u003ein-app DMs from Tiffany, badge and milestone awards, and detailed fitness progress and stats. Track goals and habits, workouts, cardio, steps, meals, nutrition, water intake, sleep and heart rate all in one place. Visit the \u003ca href=\"https:\/\/tiffanyhudson.ca\/policies\/terms-of-service\" target=\"_blank\" title=\"Tiffany Hudson Terms of Service\" rel=\"noopener\"\u003eterms of service\u003c\/a\u003e for full details. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eThis is a downloadable digital product.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\n\u003cem\u003eOnce purchase a downloadable link will be sent to the email provided.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eAll eBook, digital guides, and all digital resources purchases are final sale and non-refundable.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli style=\"font-style: italic;\"\u003e\u003cem\u003eIf you need help accessing a file please contact us and we will assist you.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tiffany Hudson","offers":[{"title":"Default Title","offer_id":44995612377157,"sku":null,"price":7.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/files\/BeginnersAt-HomeWorkoutGuide.jpg?v=1778521814"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1624\/6597\/collections\/Mockup-5HighProteinRecipes.png?v=1774487630","url":"https:\/\/tiffanyhudson.ca\/collections\/recipes.oembed","provider":"Tiffany Hudson","version":"1.0","type":"link"}